Bulgur with tomatoes and red chili
May 3, 2010 • Category: Whole Grain/Bulgur/Rice
Everybody in America had at one time a box of Rice-a-Roni in their cupboard; well, everybody in Lebanon has a big bin of coarse bulgur and makes this at least once a week; especially if they live in a village or a rural area.
I added the red chili pepper; Lebanese cuisine is not based on heat, by definition. Mea Culpa.
Omit the pepper and make it with just the eternal couple: allspice and cinnamon. (won’t hurt my feelings!)
INGREDIENTS: 4 to 6 servings
- 1 1/2 cups of coarse bulgur#4 (or at least #3)
- 1 large onion
- 1 1/2 pounds of tomatoes, peeled and diced
- 1 teaspoon of allspice, a pinch of cinnamon
- 1 or more red chili peppers (optional)
- 1 Tablespoon of hot pepper paste (optional)
- 1 1/2 cups of water to cook the bulgur in
- olive oil, as needed
METHOD:
- Heat the olive oil in a pot; add the chopped onions; fry for a few minutes and cover the pot for a few minutes till the onions are translucent. In the meantime, soak the bulgur in a bowl with some fresh tap water to cover for about 10 minutes. Drain and press the extra water out.
- Add the bulgur to the pot and stir-fry with the onions; add the spices, including salt and pepper. Fry for a few minutes until the bulgur is translucent. Add the diced tomatoes, chili peppers, water, pepper paste if using, stir and cover the pot.
- Simmer gently for about 15 minutes until the bulgur is cooked. Uncover the pot and let the extra water evaporate if needed. Taste and adjust seasoning. Serve warm or at room temperature.
From: Al Tabekh Al-Arabi (Leena Bassam Shbaro)
Comments
52 Comments • Comments Feed
SYLVIA says:
This brings me back to my grandmas table, nutty wholegrain that’s steamed and dried. Excellent dish, very tasty healthy side dish. In fact Bulgar has twice the fiber of brown rice. Thank you Joumana for this healthy update.
On May 3, 2010 at 6:04 pm
A Canadian Foodie says:
YUM! This is going on my class list. I have a lot of students who eat and love spicy food and we are actually in the middle of a mini-lentil unit – so it will work out perfectly. I love that you changed up a traditional recipe… though I have never had the traditional recipe, yet. So, I should try both. I think I will make the spicy version the option! … and most will take it.
🙂
Valerie
On May 3, 2010 at 6:19 pm
A Canadian Foodie says:
I meant Bulgar… lentils we are doing in grade 7… Bulgar and similar grains in grade 9. mea culpa ME!
:)_
Valerie
On May 3, 2010 at 6:20 pm
Tangled Noodle says:
This looks like a wonderful dish that’s easy and quick to make! I would definitely try both the hot and classic spice versions.
On May 3, 2010 at 7:24 pm
susan from food blogga says:
Yup, we sure did have Rice-a-Roni in our cupboard when I was a kid. Fortunately, now I have bulgur and quiona and wheatberries. Love your recipe and will have to try it!
On May 3, 2010 at 7:24 pm
Katie @Cozydelicious says:
Yum! I have a ton of bulgur and have been wondering what to do with it. Now I know! And you’re so funny… we did, of course, have rice-a-roni all the time when I was a kid. My mom was obsessed. But this looks so much better.
On May 3, 2010 at 7:58 pm
sweetlife says:
I like this dish, bulgar is so easy to make your own. I had to ask my mom what rice-a -roni was..sorry I have never had.
chuls@sweetlifebake
On May 3, 2010 at 9:04 pm
The Gypsy Chef says:
Both versions of this dish sound delicious. However, I’m partial to the spicy version.
Pam
On May 3, 2010 at 9:52 pm
Sushma Mallya says:
Healthy & delicious, and so easy too..
On May 3, 2010 at 10:26 pm
Ivy says:
This sounds delicious but prefer it without the heat. Love bulgur and make a similar Cypriot pilaf with vermicelli quite often.
On May 3, 2010 at 10:32 pm
Priya says:
Very beautiful dish, looks prefect for me..
On May 4, 2010 at 12:53 am
Cherine says:
Excellent & healthy dish! I love it and I always make it. Next time I’ll try it with the red chili pepper 🙂
On May 4, 2010 at 12:58 am
Rosa says:
Lovely! I just made a similar bulgur dish yesterday…
Cheers,
Rosa
On May 4, 2010 at 1:48 am
peter says:
I like heat in some dishes but nothing that will blow my head off either!
Healhty bulghur…an ingredient us Greeks call “pligouri”, picnic time!
On May 4, 2010 at 2:48 am
Magdalena says:
Hello again!
It is nice. I like bulgur a lot, but I must confess that my first adventure was only after my arrival to France. I did not know bulgur before.
When I was younger, “cereals” like bulgur, couscous, quinoa and so on, were not available in food stores in Poland.
On the other hand, Poland is a country of other cereals like buckwheat or pearl barley – this is what usually Polish people have in their cupboards.
Thanks for bulgur idea….!
On May 4, 2010 at 3:04 am
deana says:
Spice is king for me… I have low blood pressure and actually crave hot peppers (Dr Lostpast thinks I would have them on ice cream!) and put them on everything. Love the bulgar. I only use it in tabbouleh so this is a great change for such a healthy grain.
On May 4, 2010 at 3:05 am
Nadji says:
J’en mange souvent dans les restos turcs mais j’avoue que j’en fais très rarement.
J’enregistre ta version.
A bientôt.
On May 4, 2010 at 3:17 am
The Little Teochew says:
The spicy version, please. It’s such a healthy and delicious looking dish!
On May 4, 2010 at 4:43 am
sophia says:
YUM! I love bulgur, and always have some in my pantry, too. I don’t get why anyone needs minute rice or rice-a-roni when you’ve got fast-cooking bulgur, which is not just more nutritious, but so much more nutty and delicious, too!
On May 4, 2010 at 4:51 am
Jamie says:
It never ceases to amaze me how just the right blend of spices and flavorings can turn the most basic, rustic ingredient into a fabulous dish! Beautiful!
On May 4, 2010 at 5:32 am
recettes gourmandes says:
bon plat et avec la touche du piment j’adore et aussi belle présentation digne d’un chef, bravo
On May 4, 2010 at 6:01 am
Heavenly Housewife says:
Great recipe. I have a lot of bulgar at home, and except for taboule, I really don’t know what to make with it, thanks for sharing this.
*kisses* HH
On May 4, 2010 at 6:03 am
byba says:
Bonjour,
J’aime beaucoup les plats relevés et dont celui-ci, j’aimerai bien le découvrir.
merci pour le partage et gros bisouss.
byba
On May 4, 2010 at 6:07 am
The Nervous Cook says:
But the pepper is so beautiful! I can’t imagine leaving it out.
On May 4, 2010 at 6:47 am
peachkins says:
it looks like a great side dish…at first glance I thought it was spicy rice..
blowing peachkisses
The Peach Kitchen
peach and things
On May 4, 2010 at 7:17 am
Marie says:
I use to serve my husband Rice a Roni weekly when I first got married! Ha
Now I’m going hunting for that hot red pepper paste in your photo, I do love my heat and bulgar!
On May 4, 2010 at 7:40 am
12th Man says:
Weird, but when I first got married, my wife could out-spice me out the door. Twelve years later, the tables have been turned. So now, I halve whatever the recipe calls for, then double it up on my plate or bowl after it’s dished up.
On May 4, 2010 at 10:01 am
Lentil Breakdown says:
When I was in Turkey, I wanted to bring back some red pepper paste, but didn’t, and it’s so expensive here! Maybe I’m not going to the right place. Perhaps I need to go to a ethnic store rather than a gourmet shop. This dish is a great chance for me to crack open my allspice, which I’ve never used.
On May 4, 2010 at 10:03 am
Lentil Breakdown says:
Whoops. I meant “an” ethnic store (cut and paste mishap).
On May 4, 2010 at 10:07 am
fimère says:
je viens de découvrir cette recette, elle m’a l’air bien savoureuse
j’en prends note
merci et bonne soirée
On May 4, 2010 at 10:51 am
T.W. Barritt says:
I really like bulgur much more than the first item you mention, but sometimes to get a hold of. Whenever I see it, I stock up. That’s quite a hot dish you’ve put together!
On May 4, 2010 at 1:41 pm
Namitha says:
Thanks for sharing another authentic dish from Lebanon..loved your comparison 🙂
On May 4, 2010 at 2:15 pm
Sylva says:
I made this dish today. I added a little bit of sweet basil and green onions. Healthy and yummy!!! Thanks for posting it.
On May 4, 2010 at 4:50 pm
Erica says:
love this side dish!!!Great for a dinner to serve with your favorite meat or poultry!!!Fantastic flavors.
On May 4, 2010 at 6:07 pm
5 Star Foodie says:
I like the addition of the chili pepper, we always love the extra spice!
On May 4, 2010 at 8:10 pm
citronetvanille says:
C’est marrant je cherchais justement une idée un peu originale pour cuisiner le bulgur, et ta recette me plait bien, mis à part la cannelle dont je ne suis pas une grande fan, mais vraiment quelle recette originale. En fait, j’ai commencé à ne pas aimer la cannelle depuis que je vis aux US, parce qu’ils en mettent vraiment PARTOUT!
On May 4, 2010 at 9:14 pm
Mimi says:
I could have made it through college without Rice a Roni. I’ll take mine with the extra spice!
Mimi
On May 4, 2010 at 10:52 pm
PJ says:
The last click speaks volumes about the dish!!Would love to try it out 🙂
On May 4, 2010 at 11:00 pm
Krista says:
I like bulgur so very much, but there’s only so many times you can make tabouli before you need something new!! This sounds splendid. 🙂
On May 5, 2010 at 4:56 pm
ça sent beau... says:
Bonjour,
J’ai un paquet de boulghour dans le placard et me demandais ce que j’allais en faire !
Voilà c’est tout trouvé ! Ce plat me tente vraiment ! Je vais peut-être mettre un peu moins de piment car les enfants ne sont pas très habitués aux saveurs épicés. Nous avons des palets européens un peu timides !!!
Merci pour cette belle recette.
A bientôt
Marie-Laure
On May 6, 2010 at 10:10 am
zoon says:
I love Burghul ala banadoura !!!
Marie Laure, moi je fais ce plat sans piment, car la recette d’origine n’en contient pas (comme il est indiqué dans la recette plus haut “optional”).
On November 17, 2010 at 6:05 am
Lebanese foodie says:
Try with it natural yoghourt as a side dish
On July 19, 2013 at 4:09 am